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Benefits of Amla

Amla is a "superfruit" grown throughout India and the neighboring nations and has acquired popularity worldwide. The fact that a 100-gram portion of pure Amla berries has the same amount of vitamin C as TWENTY oranges is not surprising.

On the same-named blooming tree, Amla, commonly referred to as Indian gooseberries, is found. The berries are tiny, spherical, and either bright or yellow-green. Despite being extremely sour on their own, they can improve recipes when added to them because of their fresh flavor.

Your entire health can be enhanced when consuming this legendary superfruit.

What is powdered Amla?

Amla powder is a fine, brown powder created by grinding dried amla fruit. It tastes tangy, sour, bitter, and astringent.

Amla can be eaten whole, fresh, pickled, cooked, or added to other beverages. It has the same hue as a green grape and resembles a cherry in size and shape.

Benefits of Amla powder

As you're about to learn, amla powder has many fantastic advantages for your hair, skin, and general health, in addition to its well-known benefits for increasing immunity.

  1. Vitamin C, a water-soluble vitamin with antioxidant and immune-boosting properties, may be abundant in amla juice.

  2. Another advantage of amla powder is that it provides healthy-looking skin and maintains hydration.

  3. Despite the lack of human studies, some encouraging animal data raises the possibility that amla juice may enhance liver function.

  4. Amla is well-known for its anti-inflammatory qualities, which include lowering stomach acid levels and combating inflammation.

  5. Amla oil rubbed on the scalp speeds up hair growth, and amla powder is known for having benefits for hair health.

  6. Numerous heart health factors may be enhanced by amla juice.

  7. The antioxidant component of amla juice may help to improve kidney health.

  8. Antioxidants are abundant in amla and aid the body's defense against free radicals. As a result, there is less chance of cell damage, cancer, and inflammation.

The takeaway

Vitamin C is well-present in amla powder. However, Vitamin C deficiency is uncommon in affluent nations. The vitamin is present in other foods and has high levels in all fruits and vegetables.

There's nothing wrong with consuming amla powder if you enjoy the flavor. Amla powder must be combined with sweet components, such as honey or banana, in a smoothie because it is so bitter.

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