The sun gives us life. It helps us grow food and powers our planet. But too much sun exposure can harm us, causing skin damage, wrinkles, and even skin cancer.
We all know we should wear sunscreen to protect ourselves from the sun’s harmful ultraviolet (UV) rays. But did you know that there are other things you can do to protect yourself from the sun?
Sun exposure can cause dark spots on your skin. These spots are caused by the sun's ultraviolet (UV) rays damaging the DNA in your skin cells. Sun exposure can also cause premature aging of the skin, and it is a leading cause of cataracts.
So how can you protect yourself from the harmful effects of the sun? The best way to protect yourself is to use sunscreen and reapply as needed. But there are other things you can do as well. You can wear protective clothing, such as long-sleeved shirts and hats. You can also try to avoid the sun during the peak hours of UV radiation, which are between 10 am and 4 pm.
Although not as great as wearing sunscreen, you can also use a moisturizer with SPF for convenience. However, an easy and effective way to reapply sunscreen throughout the day is using one that comes in mist or spray.
By following these simple tips, you can protect yourself from the harmful effects of the sun and keep your skin looking great.
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